In times of overwhelming stress and a jam-packed schedule, finding a release becomes crucial. A go-to solution often suggested is turning to the bedroom, with the notion that sex serves as a potent stress reliever—an assertion grounded in genuine scientific evidence rather than a mere pickup line. The intricacies of this stress-relief mechanism, however, go beyond the surface.
Breaking it down, the question arises: Does sex genuinely alleviate stress? Essentially, sex is a form of exercise, albeit not a complete substitute for traditional workouts. Nevertheless, the physical activity during partnered sex, classified as "mild or moderate" by Harvard Health Men's Watch, can elevate heart rates more than a literal interpretation of "Netflix and chill." Research from 2016 discovered that moderate sexual activity in older women correlates with a reduced risk of cardiovascular issues, although in older men, an increased frequency of sex can have the opposite effect.
The connection between sex and stress relief becomes evident when considering the broader spectrum of physical activity. Scientific evidence supports the idea that aerobic exercise, including sex, effectively reduces feelings of stress both immediately and for an extended period afterward.
Beyond the physical realm, the psychological aspects of sex play a crucial role. Orgasm triggers the release of oxytocin, known as the "love hormone," responsible for social bonding and relationship formation. Oxytocin also contributes to stress reduction by lowering blood pressure and cortisol levels. Masturbation, in addition to partnered sex, is shown to offer mental health benefits, with a 2019 study revealing that approximately half of surveyed German women masturbate primarily for stress relief.
While solo endeavors have their merits, engaging in sex with a partner provides additional advantages. It fosters emotional bonds that extend beyond the bedroom, as demonstrated in a 2016 study linking sexually active older women to a reduced risk of cardiovascular problems. Another study in 2019 revealed that acts of physical intimacy, indicating emotional closeness through nonverbal cues, act as a buffer against stressful situations, making them more bearable.
Furthermore, the positive effects of sex extend to a better night's sleep. Orgasms release prolactin, a hormone promoting feelings of sleepiness and relaxation. Consequently, it's not uncommon for individuals to doze off shortly after a satisfying session, waking up feeling refreshed. The reciprocal relationship between sleep quality and sexual response is noteworthy, as studies indicate that longer sleep durations contribute to increased sexual desire the following day.
In conclusion, the evidence points to sex serving as a genuine stress-reliever. Improved sleep, mood, and emotional connection with a partner collectively contribute to a healthier, more resilient response to stressors.